![]() Routines put our brains on autopilotīut what makes the routines of high achievers so powerful? As it turns out, we're creatures of habit and can use that to accomplish whatever we want. Whether it's a multi-step routine or one tiny act that tells your brain it's time to get into work mode (or whatever mode is needed), high achievers tend to find routines that work for them and that they can stick to-it's typically something they credit as core to their success. Productivity expert and author James Clear (a Zapier user!) has a simple "pre-game routine" to kickstart his day: pouring a cold glass of water. ![]() Media mogul Shonda Rhimes has a strict morning routine to get her into a creative state of mind: eating breakfast, exercising, and writing from 8 a.m. ![]() A solid routine fosters a well-worn groove for one's mental energies and helps stave off the tyranny of moods." "In the right hands, can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. Even though their routines varied wildly, each individual had steps they followed to put them in an optimal state of mind.Īfter studying the great artists, Currey came to this conclusion: In his book Daily Rituals: How Artists Work, Mason Currey writes about the habits, routines, and rituals of hundreds of artists, including Maya Angelou, Frederic Chopin, Haruki Murakami, Nikola Tesla, and Louis Armstrong. Excellence, then, is not an act, but a habit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |